FAQs

I’m Ava Lively, and if you had told me a few years ago that I would be the founder of Pilates Girl, I would have laughed. Not because I didn’t believe in transformation, but because I had lost all belief in myself.

For as long as I can remember, I had struggled with my body. There were times I felt strong, and others where I barely recognized the woman staring back at me in the mirror. Life’s challenges, weight fluctuations, emotional battles, the constant pressure to look “perfect”, had taken a toll on me. I didn’t feel like myself anymore. And the worst part? I didn’t know how to fix it.

One evening, sitting with my closest friends, we shared a moment of brutal honesty. We were all tired. Tired of feeling uncomfortable in our own skin. Tired of endless gym memberships that felt more like punishment than empowerment. Tired of looking at social media and wondering if we’d ever feel that confident, that radiant, that free.

And that night, something clicked. We didn’t just want to work out. We wanted to transform. Not just physically, but mentally. We wanted a method that fit into our lives, made us feel unstoppable, and actually worked.

That’s when I discovered Pilates, but not just any Pilates. I needed something that delivered fast, undeniable results, something that fit into a busy woman’s life, something that would help me sculpt my body while rebuilding my confidence.

FROM STRUGGLE TO TRANSFORMATION: HOW PILATES GIRL WAS BORN

I spent months researching, testing, failing, and refining. I traveled, trained with the best, and experimented on myself. What started as a simple search for a solution turned into an obsession.

Then came the breakthrough.

I realized that the key to real transformation wasn’t spending hours in a gym or starving myself with unrealistic diets. It was about mastering my body efficiently, sculpting my muscles intelligently, and training with precision. Pilates had the answer, but the problem was, traditional Pilates reformers were expensive, bulky, and impractical for most women.

So, I created the PilaFit Reformer Kit, a powerful, home-friendly system designed for women like me. Women who don’t have time to waste. Women who want fast, visible results. Women who want to feel sexy, strong, and in control again.

MORE THAN A WORKOUT, A MOVEMENT

Pilates Girl isn’t just a fitness brand. It’s a movement for every woman who has ever looked in the mirror and wanted more. More confidence. More strength. More power.

With the PilaFit Kit and our 28-Day Transformation Program, I made sure that everything we offer fits into your life effortlessly.

✔ Sculpt and define your body with precise, expert-designed workouts.

✔ Burn calories faster than you ever thought possible, right from home.

✔ Master your movements, improve flexibility, and build real, lasting confidence.

✔ Feel sexier, stronger, and more in control every single day.

I built Pilates Girl for every woman who refuses to settle. For the women who know they are meant for more, who want to look in the mirror and feel proud, empowered, and beautiful.

ARE YOU READY TO BECOME THAT WOMAN?

You’re not just here to buy a product. You’re here because something inside you is telling you it’s time.

Time to take control. Time to transform. Time to step into the most powerful version of yourself.

Welcome to Pilates Girl.

This is where it all begins. Let’s do this together.